I was out last night with a few friends and the topic of fitness came up as someone in the group was training to be a personal trainer. He was wearing his Nike fuel band and I was wearing my fitbit and we were sharing stories of things we did at the end of the day to meet our respective goals. I told him of how I marched around the house at 11pm just to get to 10000 steps till I discovered that dancing to Beyonce got you there quicker and he was like "TWERKING DOES NOT COUNT",with a smile on my face I assured him it does.
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Fitbit Flex Wireless Activity Tracker & Sleep Wristband |
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Nike+ Fuelband with Calorie Counter and Range Finder |
Seriously guys don't just take my word for it, if you have an activity trainer test this - try twerking for 5 minutes non-stop and check your tracker to see how much calories you've burnt, you will be surprised.
Basically any type of physical movement whether it is running or twerking make a difference in the battle against fight.
Love Nemi xx
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